Kefir Ireland - Culture Foods

About Kefir

Kefir is a nutritious, delicious, healthyand fresh probiotic drink.

Kefir is a cultured, fermented milk  or water based drink which is an enzyme-rich food filled with friendly yeasts & micro-organisms.

• Kefir is simple and inexpensive to make at home and can be made into a delicious smoothie that kids love.

Kefir grains unlock the benefits of other foods and is a great source of vitamins, minerals and probiotics.

Why do I need to drink Kefir

Keifr gives you more energy and fills you up for longer and helps eliminate unhealthy food cravings by making the body more nourished and balanced.

Kefir is used to restore the digestive system balance, to help recovery from theveryday life stress, poor diet (too much sugar, processed foods) after taking a course of antibiotics

If you drink water with chlorine in it, this disinfectant  will kill gut flora just like antibiotics.

Kefir will restore/maintain your beneficial digestive system bacteria and a healthy immune system.